1) Do yoga and physical exercise, it will help you reformat your brain.
2) Have a motivation for learning that new technology, ideally some project or product you want to create. That way you'll know which information to prioritize.
3) Start with small, working examples that use the technology you're trying to learn in an interesting way. Then, start putting those pieces together in larger contexts.
4) Have both purpose and fun and the rest will fall into place.
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