I can definitely relate to the mindless phone time. I've had a few stretches of a few months where I didn't use social media, but I seem to always find it creeping back into my life. Lately I've been getting into the habit of starting each day by writing down some things I want to do. When there's a physical list I can look at, endlessly scrolling Twitter is less likely to be my default state
You are totally right about the relation between a list of things to do and procrastination. I'v noticed that I'm scrolling twitter or watching youtube if I eihther don't know what to do next or how to do that next thing
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I can definitely relate to the mindless phone time. I've had a few stretches of a few months where I didn't use social media, but I seem to always find it creeping back into my life. Lately I've been getting into the habit of starting each day by writing down some things I want to do. When there's a physical list I can look at, endlessly scrolling Twitter is less likely to be my default state
You are totally right about the relation between a list of things to do and procrastination. I'v noticed that I'm scrolling twitter or watching youtube if I eihther don't know what to do next or how to do that next thing