Usually, 3-5 cups throughout the day. The last one is usually just before bed; I love my evening cuppa!
I also use my coffee consumption to ensure I stay hydrated: my rule for myself is to drink a full (reusable) bottle of water before I can refill my coffee.
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Usually, 3-5 cups throughout the day. The last one is usually just before bed; I love my evening cuppa!
I also use my coffee consumption to ensure I stay hydrated: my rule for myself is to drink a full (reusable) bottle of water before I can refill my coffee.