These are all great tips for managing short-term stress, but as someone suffering the long-term health consequences of several stressful jobs, it's monumentally important to be clear that if a job is stressful enough that it requires you to practice "stress management" techniques, the best course of action is to get a new job.
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These are all great tips for managing short-term stress, but as someone suffering the long-term health consequences of several stressful jobs, it's monumentally important to be clear that if a job is stressful enough that it requires you to practice "stress management" techniques, the best course of action is to get a new job.