This article helps me a lot. Not on social media but playing games online with friends. It bothers me a lot when I'm learning technologies if there's an update, I'm waiting for it to finish then play. When I'm bored at learning instead of taking a break and thinking what to do next I play and I play, until my eyes and back get tired. So, therefore; even if it hurts from my inner me (lol) I uninstalled games. Focusing on the things I really want to achieve as a web developer.
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