My exercise routine includes two balanced calisthenincs/gymnastic strength training inspired workouts a week, and two yoga classes. I do stretching/mobility work pretty much every day. Minimal cardio (walking is enough for me). I experiment with IF - every few weeks I'll go 24 hours, which I find pretty easy. Definitely think it's a good idea to pay attention to what the body is asking for and when it's asking, than just assuming that the three meals a day default is what is right for you.
Human bodies have untapped potentials and it's amazing the progress we can make with some dedication and education!
We're a place where coders share, stay up-to-date and grow their careers.
We strive for transparency and don't collect excess data.