Learn to separate it out into two parts (1) the experience of guilt (2) acting on that feeling. (1) is unlikely to go away any time soon, but you can always work on (2) by continuing to make those healthier choices!
definitely working on self improvment.
Meditation is a great step in that direction!
I agree. I've been trying to do this more. Thank you.
Excellent. My blog at CodingMindfully.com has a heap of info about meditation specificially for programmers.
Very cool project. I appreciate it. I checked out your video. I practice this. It's a great idea!
Fantastic. Glad you got something out of it. Feel free to email me over there if you have questions!
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