re: Are you your worst enemy? VIEW POST

re: I agree on this. My coworker has mentioned that to me before "just because I work crazy hours, doesn't mean I expect you to". It's my own guilt tha...

Learn to separate it out into two parts (1) the experience of guilt (2) acting on that feeling. (1) is unlikely to go away any time soon, but you can always work on (2) by continuing to make those healthier choices!

I agree. I've been trying to do this more. Thank you.

Excellent. My blog at has a heap of info about meditation specificially for programmers.

Very cool project. I appreciate it. I checked out your video. I practice this. It's a great idea!

Fantastic. Glad you got something out of it. Feel free to email me over there if you have questions!

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