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Discussion on: 5 Techniques I Use To Manage Stress As A Software Engineer

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davidkylechoe profile image
David Kyle Choe

I love that so many of these tips are applicable for non-devs as well.

One practice that I've started that I've found incredible benefit from is breathing. It's ridiculous how simple it is but really found that 90 seconds of deep breathing where I feel my stomach contract and expand, make me feel fundamentally different.

Apparently, 90 seconds of breathing makes the body feel as safe as if it had just done a full workout.

Linked the podcast here to learn more: brenebrown.com/podcast/brene-with-...

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ramzahn profile image
ramzahn

I recommend: "Prana Breath" App.