Take better care of yourself.
If you keep it inside, you will fester/rot/explode.
Find your outlet.
Apparently you have jogging and that's great, but you can't jog all the time.
If your work is taking a toll on your health (outside of a coal mine, no less) something is wrong with your work. We've (mostly?) all been there. Not everyone makes it out with mind and body in tact, but you will.
Trying my best to do that. Thanks for the kind words ☝
Be patient with yourself too. People will always be people, and self care is a life long practice.
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