Here's the thing. Sometimes fear is motivating and sometimes it's debilitating. For me, my motivation can either come from fear of not meeting a deadline, or in the case of self motivated projects, my lack motivation comes from fear. I generally have to spend some time working out what I'm so afraid of before I'm ready to tackle a lack of motivation. This mostly applies to a long term lack of motivation for personal projects and such. When it comes to chores and reading a book or something like that, it has more to do with a lack of focus for me; I don't have many strategies for approaching my ADHD patterns. I just kinda just deal with that one. If anyone has any suggestions let me know.
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