The latest articles on DEV Community by Дарья Плотниченко (@__86274ad). https://dev.to/__86274ad https://media2.dev.to/dynamic/image/width=90,height=90,fit=cover,gravity=auto,format=auto/https:%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Fuser%2Fprofile_image%2F3866076%2Fcd8d121e-9220-4f05-8a35-091b9b7a59b5.jpg https://dev.to/__86274ad en Дарья Плотниченко Tue, 07 Apr 2026 14:28:58 +0000 https://dev.to/__86274ad/tracking-health-metrics-4n9j https://dev.to/__86274ad/tracking-health-metrics-4n9j <p>Lately I’ve been noticing my energy levels are all over the place, especially during longer coding sessions. Some days I’m super focused, other days I can barely concentrate after a couple of hours.</p> <p>At first I thought it’s just burnout or bad sleep, but it feels a bit deeper than that. I started wondering if there’s a way to actually track what’s going on instead of just guessing like using real data, not just vibes.</p> <p>I know a lot of devs track sleep, steps, maybe caffeine but has anyone gone further than that? Like blood work or more detailed health metrics to improve focus and consistency?</p> <p>Curious if this is overkill or actually useful in the long run.</p> discuss mentalhealth productivity watercooler