The latest articles on DEV Community by Designbynaima (@designbynaima). https://dev.to/designbynaima https://media2.dev.to/dynamic/image/width=90,height=90,fit=cover,gravity=auto,format=auto/https:%2F%2Fdev-to-uploads.s3.us-east-2.amazonaws.com%2Fuploads%2Fuser%2Fprofile_image%2F4072299%2F4365c9db-a70a-45a6-b24e-08bc4691ccdd.png https://dev.to/designbynaima en Designbynaima Tue, 11 Aug 2026 05:08:45 +0000 https://dev.to/designbynaima/anyone-elses-backneck-wrecked-from-years-of-coding-12k1 https://dev.to/designbynaima/anyone-elses-backneck-wrecked-from-years-of-coding-12k1 <p>Even with regular workouts, hours of continuous sitting doesn't seem to fully get offset. Curious how common this actually is among developers, and how much it varies person to person.<br> If you've dealt with it — what actually helped? Better hardware (standing desk, split keyboard, monitor setup), movement habits, something else entirely? Or have you just not had this problem at all?<br> Trying to get a real sense of how widespread this is versus how much it depends on individual setup/habits.</p> developers discuss hardware