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    <title>DEV Community: Matthias Weiß</title>
    <description>The latest articles on DEV Community by Matthias Weiß (@matthiasweiss).</description>
    <link>https://dev.to/matthiasweiss</link>
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      <title>DEV Community: Matthias Weiß</title>
      <link>https://dev.to/matthiasweiss</link>
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      <title>I Built an App to Help People Quit Porn by Working Out Instead</title>
      <dc:creator>Matthias Weiß</dc:creator>
      <pubDate>Wed, 22 Jan 2025 17:19:42 +0000</pubDate>
      <link>https://dev.to/matthiasweiss/i-built-an-app-to-help-people-quit-porn-by-working-out-instead-din</link>
      <guid>https://dev.to/matthiasweiss/i-built-an-app-to-help-people-quit-porn-by-working-out-instead-din</guid>
      <description>&lt;p&gt;Hi everyone! &lt;/p&gt;

&lt;p&gt;I built a simple app called &lt;em&gt;&lt;a href="https://pumpupnotout.com/" rel="noopener noreferrer"&gt;Pump Up Not Out&lt;/a&gt;&lt;/em&gt; to help people quit porn by replacing urges with quick workouts. When temptation strikes, the app encourages you to do pushups, pullups, or squats instead. 💪&lt;/p&gt;

&lt;p&gt;The Chrome extension enhances this by redirecting you to the app whenever you try visiting a porn site. It’s free, straightforward, and focused on helping you build better habits. 🚀&lt;/p&gt;

&lt;p&gt;&lt;a href="https://media2.dev.to/dynamic/image/width=800%2Cheight=%2Cfit=scale-down%2Cgravity=auto%2Cformat=auto/https%3A%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Farticles%2Fid0lldti8yjn2ab7tg9l.png" class="article-body-image-wrapper"&gt;&lt;img src="https://media2.dev.to/dynamic/image/width=800%2Cheight=%2Cfit=scale-down%2Cgravity=auto%2Cformat=auto/https%3A%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Farticles%2Fid0lldti8yjn2ab7tg9l.png" alt="Screenshot of the dashboard" width="800" height="441"&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you're unsure, &lt;a href="https://www.loom.com/share/c8e2a987ff4b463c92906e80f6b18f8e?sid=d3980170-76a8-4942-89b2-baf74c8b2ae4" rel="noopener noreferrer"&gt;watch this short introduction&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Best, Matthias&lt;/p&gt;

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      <category>chromeextension</category>
      <category>fitness</category>
      <category>productivity</category>
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