The latest articles on DEV Community by Nutrify Tracker (@nutrify-ai-calorie). https://dev.to/nutrify-ai-calorie https://media2.dev.to/dynamic/image/width=90,height=90,fit=cover,gravity=auto,format=auto/https:%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Fuser%2Fprofile_image%2F3948094%2F538c2abf-04f7-4bcf-9a66-750f77466ad7.png https://dev.to/nutrify-ai-calorie en Nutrify Tracker Sat, 23 May 2026 18:20:48 +0000 https://dev.to/nutrify-ai-calorie/honey-sriracha-brussels-sprouts-recipe-20oc https://dev.to/nutrify-ai-calorie/honey-sriracha-brussels-sprouts-recipe-20oc <p>Crispy roasted Brussels sprouts tossed in a sticky honey sriracha glaze. A vegan, gluten-free side dish ready in 30 minutes.</p> <p>Honey sriracha Brussels sprouts deliver the perfect balance of sweet heat and caramelized crunch. Roasting at high heat transforms the sprouts into crispy, golden bites before they get tossed in a sticky honey sriracha glaze. Each serving has only 145 calories and 5g of fiber, making this a nutrient-dense vegan side dish.</p> <h2> Ingredients </h2> <ul> <li> 500g Brussels sprouts, halved</li> <li> 2 tbsp olive oil</li> <li> 1/2 tsp salt</li> <li> 1/4 tsp black pepper</li> <li> 2 tbsp sriracha sauce</li> <li> 1 tbsp honey (or maple syrup for strict vegan)</li> <li> 1 tbsp soy sauce (gluten-free tamari)</li> <li> 1 tsp rice vinegar</li> <li> 1 tsp sesame oil</li> <li> 2 cloves garlic, minced</li> <li> 1 tbsp sesame seeds, for garnish</li> <li> 2 green onions, sliced, for garnish</li> </ul> <h2> Instructions </h2> <ol> <li> Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.</li> <li> Trim the ends off Brussels sprouts and cut each one in half through the stem.</li> <li> In a large bowl, toss halved sprouts with olive oil, salt, and pepper until evenly coated.</li> <li> Spread sprouts cut-side down in a single layer on the prepared baking sheet.</li> <li> Roast for 20 minutes without disturbing, until the cut sides are deeply browned.</li> <li> While sprouts roast, whisk together sriracha, honey, soy sauce, rice vinegar, sesame oil, and minced garlic in a small bowl.</li> <li> Remove sprouts from oven and drizzle the honey sriracha glaze over them. Toss to coat.</li> <li> Return to oven for 5 more minutes so the glaze caramelizes onto the sprouts.</li> <li> Transfer to a serving dish, garnish with sesame seeds and sliced green onions, and serve immediately.</li> </ol> <h2> Tips &amp; Variations </h2> <ul> <li> For maximum crispiness, place Brussels sprouts cut-side down and do not flip until after the initial 20-minute roast.</li> <li> Adjust heat level by adding more or less sriracha. For a milder version, use 1 tbsp sriracha and 2 tbsp honey.</li> <li> Make ahead: roast the sprouts and refrigerate. Reheat in the oven at 200°C for 8 minutes, then toss with freshly made glaze.</li> <li> Add 1 tbsp of orange juice to the glaze for a citrusy variation.</li> <li> For extra protein, toss in 100g of edamame before the final 5-minute roast.</li> </ul> <h2> Nutrition Breakdown </h2> <p>Calories: 145 kcal</p> <p>Protein: 4g</p> <p>Fat: 7g</p> <p>Carbs: 18g</p> <p>Fiber: 5g</p> <h2> Track It with Nutrify </h2> <p>Tracking honey sriracha Brussels sprouts is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.</p> <h2> Nutrition (per serving) </h2> <p>145 calories · 4g protein · 18g carbs · 7g fat</p> <p>Prep: 5 min · Cook: 25 min · Servings: 4</p> <p><strong>Originally published on <a href="https://nutrifytracker.com/recipes/honey-sriracha-brussels-sprouts" rel="noopener noreferrer">Nutrify Tracker.</a></strong> Download "Nutrify — the AI-powered calorie tracker" that lets you log food by photo, voice, or barcode.</p> sides american vegan glutenfree