The latest articles on DEV Community by Rehanfazal01 (@rehanfazal01). https://dev.to/rehanfazal01 https://media2.dev.to/dynamic/image/width=90,height=90,fit=cover,gravity=auto,format=auto/https:%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Fuser%2Fprofile_image%2F706071%2F2c1052e2-a2f9-4846-bfeb-5376563c49b9.jpg https://dev.to/rehanfazal01 en Rehanfazal01 Tue, 14 Sep 2021 17:54:00 +0000 https://dev.to/rehanfazal01/devloped-our-health-1d8i https://dev.to/rehanfazal01/devloped-our-health-1d8i <p>Tips for better developer health</p> <p>As a web developer, it's a challenge to stay physically and mentally healthy<br> Every person is different, so the advice here regarding health is not fit for all.<br> If you’re having trouble, make sure to consult a physician or mental health professional.</p> <p>Daily Workout? Do you eat daily? Do you drink water daily?<br> You will say, yes these are essential parts of human life.<br> But when it comes to physical health, many developers skip this thing<br> Spending 30 min for your body is just as good as eating 3 meals a day<br> Our body needs proper blood circulation and this exercise is very essential</p> <p>Self Care for Mental Health: Since a human is not just a body, it is the combination of the physical and mental body Taking care of mental health is extremely important<br> Consider starting up a meditation practice.<br> Meditating can help decrease your stress and anxiety too.</p> <p>Taking a fifteen-minute break during your workday to meditate can help you recenter, and finish off the day strong.</p> <p>Keep your snacks away from you Do you want to fill your car with impure petrol? Obviously not, impure petrol will not only release more smoke and it also makes your car engine less effective<br> In the same context, please eat good food to keep your human machine with full efficiency.<br> Eat less but eat healthily<br> Eat natural, fresh and non-storage food<br> Eat only to fill your body need, not to fill your tongue need</p> <p>Drink water While I am writing this newsletter, I have a water bottle on my side. It is very important to hydrate your body.<br> While we sit for a long time, we need to keep our body's fluid up to the mark<br> When you drink water, it just refreshes your mind<br> When you drink water, you do feel not empty stomach<br> When you drink water, you are forced to go to the washroom, which forces you to take a break and walk.</p> <p>Thankyou so much...</p> healthydebate