DEV Community: 仲阳

Why does every tonic make me 'hot' while my hands stay cold?

仲阳 — Fri, 18 Sep 2026 14:23:37 +0000

It is not that you cannot take nourishing things. It is that the fire never reaches where it is needed.

Start with the soup pot

A good slow soup needs a low, steady flame. That is how the flavour comes out.
Turn the flame up and the soup boils over — it hisses onto the stove, and the fire underneath goes out.
Getting mouth ulcers and sleepless nights from anything nourishing, while your hands and feet stay cold, is that picture:
it spilled over at the top, and there is no fire left at the bottom.

Who this is for

Anything spicy, warm or nourishing gives you heat symptoms;
Your hands and feet are cold all year, your lower back feels cold;
Ulcers, spots and poor sleep above, cold below.

One line worth keeping

It is not that you added too little. It never travelled down.

What you are probably doing

When the heat shows up you drink cooling herbal tea — the top calms a little, the bottom gets colder.
When you feel weak you add more tonics — more heat on top, still cold below.
(And the strong coffee from yesterday was simply more flame under the pot.)

Try this for two weeks

1. Warm the road first: a basin of hot water for your feet for ten minutes before bed — warm is enough, do not soak until you sweat heavily.
2. Stop adding fire: chilli, alcohol, lamb, late nights — pause for two weeks.
3. Drink warm, not iced. Iced drinks put out the small fire you do have.

The part that goes against instinct

People who keep 'getting hot' usually do not have too much fire. The fire is in the wrong place.

All three posts are the same sentence: your body keeps accounts. It just does not write numbers.

Curious what your own tongue looks like today? One photo is enough: https://ai5ai.cc

Educational wellness guidance only. This is not medical advice, not a diagnosis. If symptoms persist, please see a doctor.

Why am I exhausted, and still cannot fall asleep?

仲阳 — Thu, 17 Sep 2026 08:23:59 +0000

Tired and sleepy are not the same thing. Being tired is the bill; sleeping is the payment — and a loose cable means the money never arrives.

Start with something you do every night

You plug the phone in. The screen lights up: charging.
You go to sleep reassured.
In the morning you pick it up: 20%.
The battery is not broken. The cable is loose. Power was flowing the whole time — it just never made it into the battery.
Being wiped out at night and lying there with your mind talking, is the same thing:
the spending was real, the charging never landed.

Who this is for

You get into bed and your head starts a meeting;
You fall asleep but wake at any small sound;
You wake up more tired than when you lay down.

One line worth keeping

Being tired is not the same as being able to sleep.

What you are probably doing

Exhausted, eyes closing, and still not putting the phone down — because that hour is the only hour that belongs to you.
Lying there for two hours, forcing it (which is just jiggling a loose cable).
Leaning on strong coffee the next day. Remember that cup — the next post is about it.

Try this for two weeks

1. Ninety minutes before bed, turn off the big light. One small lamp only.
2. Charge your phone in another room. Distance beats willpower.
3. If you are not asleep after twenty minutes, get up and do something boring. Go back when you feel sleepy.

The part that goes against instinct

Forcing yourself to lie there is the most tiring option. The more you jiggle a loose cable, the less gets through.

Next post: what that cup of coffee does — the fire gets bigger, and the pot boils over.

Curious what your own tongue looks like today? One photo is enough: https://ai5ai.cc

Educational wellness guidance only. This is not medical advice, not a diagnosis. If symptoms persist, please see a doctor.

Why is my tongue coated again every morning?

仲阳 — Thu, 17 Sep 2026 08:23:43 +0000

Most of the time it is not your tongue being dirty. It is yesterday's bill that never got settled.

Start with something in your kitchen

What blocks a kitchen sink is almost never one big meal.
It is a little oil, a little bit of leaf, day after day, slowly coating the inside of the pipe.
You wipe the counter every day — the counter shines. You never once opened the drain.
After a month there is a smell. After three months the water runs slow. After six you call someone, and they pull out a black lump.
You stand there thinking: but I never poured anything down there.
Your tongue is that drain. It does not complain. It just coats, layer by layer.

Who this is for

You wake up with a bitter or pasty mouth;
Your tongue looks coated again the next day even after you scrape it;
You have been eating late, drinking more, sleeping less.

One line worth keeping

Your tongue is not dirty. Yesterday's account was simply not settled.

What you are probably doing

Scraping hard every morning until it goes red, and calling that clean.
Then finding the same thick coating the next day, and blaming your brushing.
(That is the same motion as wiping the counter and never touching the drain.)

Try this for two weeks

1. Eat earlier: leave three hours between dinner and bed. Stop the late-night snacks.
2. Drink a glass of warm water first, and skip the scraping for two days — watch what it does on its own.
3. Track only two things: whether your bowels move normally, and whether your mouth is bitter in the morning. They change faster than the coating does.

The part that goes against instinct

Scraping the coating off is not solving it. Opening a window clears the smell for a while — the drain stays dirty, and tomorrow it smells again.

Next post: the other bill — the one where you think you are charging, and nothing is going in.

Curious what your own tongue looks like today? One photo is enough: https://ai5ai.cc

Educational wellness guidance only. This is not medical advice, not a diagnosis. If symptoms persist, please see a doctor.