ohh i was worried about that, thx for any advice.
another things to take care. Every one or two hours take a 10 minutes recess away from computer. Stretch your legs, walk.
Since I live near my job, I go and come back walking. So 30 minutes walking every day and now my eyes dont get tired, I dont have headache, I dont need my glasses until night.
they are if you are likely to be low in vitamin A but unfortunately they didn't let me see in the dark which I was promised they would my whole childhood.. maybe you need to put them in a smoothy for that 🧐
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