I drink a lot and going to get some water force me to stand up frequently so I take a quick break. I have an Apple Watch so if I’m too concentrated and forget to stand app I get the notification and I do take the break. Instead of going out for lunch I eat something quickly then I take a walk in one of the nearby parks. Usually I’m able to walk for 4 or 5 km while listening to podcasts so my eyes get some rest and it is good for my back too.
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