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Discussion on: What do you do when you're tired at work?

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HDenizD

Sugar breaks your focus. Have you ever had a heavy carbohydrate meal for lunch? Then you feel tired and your body begins to lower its performance level to digest and convert the food into energy (sugar).

If you cannot keep the sugar level constant, you will produce too much insulin and your body will go limp. you also provoke to get diabetes and that makes the whole thing 10x worse.

too much sugar unfortunately makes you stupid. I would look for other alternatives to deal with stress instead of a sugar high