Here is what I changed over the years:
1) we (almost the entire team) go outside for lunch and we walk at least 15 minutes in fresh air
2) recently I started again to work out (heavy weights and cardio, 60/40) and this helps me to be more balanced. The brain is a muscle too, but we need to train every muscle
3) In my free time I write books and draw comics (long time hobby of mine), which contributes a lot more to balancing
but, I love programming and I continue on my Github projects, even starting new ones here and there
you cannot stop programming
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