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Discussion on: Why health is important for developers!

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Javier Mendonça

One thing I can recommend is to find a standing desk and stand 50% of your working time.

Also I started (mild) exercising every single day. It can be as much as 20 min. I think consistency is key for long-term health.

The thing here is not to try to change to many things at the same time. Adopting new behaviors takes time, and it's better to take one thing at the time.