Coffee? Yes, please. We have a very nice coffee machine in our new office that's great. I have to pace myself so I don't get a caffeine buzz. I also have to avoid the settings that make a sugary latte or the like.
Speaking of sugar and carbs, I used not to be careful with my diet. I'd eat almost constantly all day long as I coded. This caused me to develop health issues because I was 100 pounds overweight. I decided about 2 years ago to get rid of that excess baggage so now I'm about 90 pounds lighter and feeling better.
I mainly did it by eating healthier, low sugar and low calorie, and exercise. Most of my meals during the day were protein shakes with fiber to add bulk to make me feel full. While I'm not quite as strict now, I make sure that I maintain a limit on the amount of sugar, carbs and calories I eat so that I won't bounce back up.
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Coffee? Yes, please. We have a very nice coffee machine in our new office that's great. I have to pace myself so I don't get a caffeine buzz. I also have to avoid the settings that make a sugary latte or the like.
Speaking of sugar and carbs, I used not to be careful with my diet. I'd eat almost constantly all day long as I coded. This caused me to develop health issues because I was 100 pounds overweight. I decided about 2 years ago to get rid of that excess baggage so now I'm about 90 pounds lighter and feeling better.
I mainly did it by eating healthier, low sugar and low calorie, and exercise. Most of my meals during the day were protein shakes with fiber to add bulk to make me feel full. While I'm not quite as strict now, I make sure that I maintain a limit on the amount of sugar, carbs and calories I eat so that I won't bounce back up.