Not just over-consumption, literally any of it can cause (or worsen) anxiety.
It's normally just a trade-off; but it always amazes me how people who are already stressed and/or dealing with anxiety will still drink one cup after another and wonder why they aren't feeling better yet.
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Totally agree with you and overconsumption is kinda encouraged in the IT business.
Not just over-consumption, literally any of it can cause (or worsen) anxiety.
It's normally just a trade-off; but it always amazes me how people who are already stressed and/or dealing with anxiety will still drink one cup after another and wonder why they aren't feeling better yet.