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Discussion on: 5 Techniques I Use To Manage Stress As A Software Engineer

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Jean-Michel Fayard πŸ‡«πŸ‡·πŸ‡©πŸ‡ͺπŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡¨πŸ‡΄

I like the content, but the title is off IMHO.
Our bodies are not built for permanent stress.
They are built for peak of stress to avoid an imminent danger.
It's the switch to go in survival mode for a limited amount of time.
Therefore, permanent stress is a poison for our bodies.
Therefore, stress should not be "managed", it should be eliminated, resolved, taking care of