I was in junior high school and obsessed with Dance Dance revolution. If I went to bed directly after playing DDR, I'd shut my eyes and see arrow...
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Yeah, feel sorry for you, but I recognize this all too well.
I have no problem in surfing or watching yt movies until late, but I should not do anything that involves more than 2 brain cells after 20:00 o'clock otherwise my head keeps spinning in bed.
If I do end up in this situation, the only way to solve it is by reading a book or something to calm my head, but that'll wake up my partner, so that's not an option.
The advantage of having a sleepless night, is that you sleep very well the next day :)
Haha, your optimism about sleeping better the next day makes me laugh.
I feel you. I try to stop coding at 8:00 as well. It's hard because I work full time, I hit the gym after work, but I'm working on my own project outside work, yet I can't work on it late. What to do, what to do...
This is another variation of the Tetris effect.
I get it very often as well. My most recent one was because I spent hours listening to podcasts on 2x up until right before bed. Spent the whole night hearing snippets of the podcasts in 2x and dreaming about it FML 😞
Oh my goodness it was a name! the 'Tetris effect'. Thank you so much. :)