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Discussion on: My physical and mental fitness momentum heading into 2021

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leewynne profile image
lee

Great post Ben. I suffer from polarities. I'll go on a massive fitness and nutrition drive for 3 months, no sugar, no crap - train like a maniac, then I use it as a passport to then eat what I want for another few months.

I am getting better at it. I am also learning that certain situations act as a trigger for my peaks and troughs, the more I recognise and manage the disturbance the better I am getting at just trying to be well balanced.