Actually, it all depends on what kind of physical achievement one is after. For example, if you are normally doing a bodybuilding style workout, to keep the volume in lockdown, I would strongly suggest using resistance bands since they are cheap and easy to use for a high variety of exercises anywhere. I personally use resistance bands, and to keep cardio I go running. This year also CrossFit announced no equipment required workouts for the open. I would say those exercises are the best for developers, not so much time is required to complete and very effective.
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
Actually, it all depends on what kind of physical achievement one is after. For example, if you are normally doing a bodybuilding style workout, to keep the volume in lockdown, I would strongly suggest using resistance bands since they are cheap and easy to use for a high variety of exercises anywhere. I personally use resistance bands, and to keep cardio I go running. This year also CrossFit announced no equipment required workouts for the open. I would say those exercises are the best for developers, not so much time is required to complete and very effective.