I'm a friendly, non-dev, cisgender guy from NC who enjoys playing music/making noise, hiking, eating veggies, and hanging out with my best friend/wife + our 3 kitties + 1 greyhound.
I love my standing desk but before I got one, I had a few things I'd do to keep good posture.
2 tips for sitters:
I had a lumbar support pillow that I put near the bottom of my chair.
Never did this, but I was told to put a tennis ball at the top of my back and sit back so it rest there... if I leaned forward it would drop to show me I'm slouching.
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I love my standing desk but before I got one, I had a few things I'd do to keep good posture.
2 tips for sitters: