re: On Dealing with Anxiety and Depression as a Developer VIEW POST

re: I'm so glad you wrote this! I've been struggling with deep depression and fibromyalgia for 30 years. It's easier now with all the practice I've had...

Hi Shelly,

This deeply reminds me of Brené Brown. She did an incredibly powerful and viral TED talk about the power of vulnerability:

I'm sorry about what you're dealing with. I as well have a friend who suffers from both depression and fibromyalgia. They are both indeed debilitating and support from others is extremely valuable.

As long as everyone finds what their best coping skills are, that's what really matters. I'm glad that you have your set of coping skills to get by, and I know that it can be hard sometimes when the coping skills can't come into action. That is the sine wave of all of this. The ups and downs. But there's also the recognition and radical acceptance that there indeed will be both ups and downs.

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