Just my 2 cents regarding coffee. During the past 10 years, I've developed such addiction that I can't even observe these positive effects of caffeine. Now it just affects my sleep, digestion processes so I can only perceive the great taste of coffee, nothing more 😀 I've decided to stop, radically. This is my third week without any caffeine and I feel ... the same. Productivity is still at the same level.
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