This sounds pretty interesting. I'm guilty for not reading as much as I probably should and this sounds like the kind of thing I could benefit so might see if I can get my hands on a copy :)
I find myself bottling up emotions due to not wanting to offend people and not wanting to come across as being too negative, but it means I often don't express fully what's going on and only end up feeling guilty afterwards for not saying anything, feels like I can't win sometimes!
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This sounds pretty interesting. I'm guilty for not reading as much as I probably should and this sounds like the kind of thing I could benefit so might see if I can get my hands on a copy :)
I find myself bottling up emotions due to not wanting to offend people and not wanting to come across as being too negative, but it means I often don't express fully what's going on and only end up feeling guilty afterwards for not saying anything, feels like I can't win sometimes!