Managing the balance between working and taking care of yourself is such an important aspect. If I had to add something, it might be meditating. Helped me a lot when I felt stressed and absorbed in work. Just going one step back for 5-20mins and breathing deep while rethinking what I have to do and had already done has almost become the most important thing for me.
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Great article, I really enjoyed reading it.
Managing the balance between working and taking care of yourself is such an important aspect. If I had to add something, it might be meditating. Helped me a lot when I felt stressed and absorbed in work. Just going one step back for 5-20mins and breathing deep while rethinking what I have to do and had already done has almost become the most important thing for me.