I do not miss the days I spent sitting on the sofa staring at a wall, because this was the only thing I had enough energy for. It seemed impossible...
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Great advices!!! I felt the same some time ago and, now, I'm feeling very similar these days. I would try to put in practice some the advices and see if everything goes better.
In my case, doing alternative activities allows to change my mind and put the right order in my preferences. If I'm too focused on something that makes me overthinking, doing exercise free my mind, making it not so important as I may think.
Nice post. I loved read it.