re: How do you get started with new habits? VIEW POST

TOP OF THREAD FULL DISCUSSION
re: I try to don't thing about the benefits - I force myself to do this habit like I had no choice. I allocate a specific time in the day. I start a...
 

I agree with the whole "specific time, every day + alarm" thing, it's what works best for me... until I start postponing because it's not the right moment.

code of conduct - report abuse