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Discussion on: How Do You Sleep (Better)?

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Griff Polk

I don’t sleep. :) JK. I know it’s expensive, but what I do is instead of reading an actual book I use a Kindle Paperwhite, because it has a warm light which instead of a lightbulb with blue light, is better because it doesn’t stimulate the brain. I also use an EightSleep 3 Pod and Mattress. Note: Referral Link and the (no referral link) Philips Hue smart lights. I will tell you more if you want it!