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Tanuja V
Tanuja V

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Benefits of Walking

  1. Helps in weight-loss
  2. Improves heart health
  3. Reduces chronic diseases
  4. Decreases diabetes risk
  5. Lowers blood pressure
  6. Improves mood
  7. Boosts Immunity
  8. Speeds up digestion
  9. Increases lung capacity
  10. Reduces Stress
  11. One of the easiest ways to get active
  12. Doesn't require special equipment
  13. Walking strengthens bones and muscles
  14. Improves balance and coordination
  15. Walking encourages other forms of exercise
  16. It can boost your energy and enthusiasm

Now, that you know some other advantages of walking !!!
So, make sure to count how many steps you cover in a day and let me know in the comments

Remember, health always comes first before coding 😉👀

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