Started lifting three years ago.
Four times a week, 45min at lunch time.
You might have preconceptions about muscles, "only jocks and jerks have them", or "if I get muscles my brain will wither"... You're wrong.
What I do know is this:
I sleep better, I don't feel anxious anymore
I have better posture
I'm less stressed out, Petty shit is irrelevant
Another thing developers need to stop doing is over-complicating things. Stop over engineering everything.
Lastly remember that your ability to be awesome depends on being able to make your team mates look and be awesome.
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