I used the f*ck yes rule. Anyone that did not bring me that feeling I unfollowed. Try to limit it to checking it once per day. Are there really any post that are so urgent they can not wait a day?
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How you handled the FOMO for the first few weeks?
I always try to limit my social media usage but eventually, FOMO takes me back to the same apps within a few days :(
I used the f*ck yes rule. Anyone that did not bring me that feeling I unfollowed. Try to limit it to checking it once per day. Are there really any post that are so urgent they can not wait a day?