i would argue that although physical activity is super important, the healthy habits in your workplace are as important, if not more.
I see a lot of guys exercising a lot every day, yet in front of the computer thay don't care at all about position, about back, hands and legs. In few years time, even if you are fit, you will get problems with knees and back.
Thats why i strongly recommend standing desks. Oh my, they are so good. First timers may see it difficult and painful for the first week, but after that it is just much better, and work is much more efficient
Agreed. I played basketball while working 8 hours a day at my desk and the back pain was ridiculous! All from poor posture and terrible ergonomics at work.
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