Depression isn’t always obvious. Sometimes, it creeps in quietly, disguising itself as everyday tiredness, disinterest, or mood swings. Recognizing the signs early can help you or someone you care about seek the right support from a qualified professional. In this blog, we’ll explore 10 common signs of depression and guide you toward finding the help you deserve, including options like online psychologist consultation in Kerala.
Persistent Sadness or Low Mood
If you feel sad, empty, or hopeless almost every day, and these feelings last for weeks, it might be more than just a passing phase.Loss of Interest in Activities
Have you stopped enjoying things you once loved — hobbies, socializing, or even eating? A major sign of depression is losing interest in daily activities that used to bring joy.Fatigue and Lack of Energy
Feeling tired all the time, even after a full night’s sleep, can signal depression. You may find everyday tasks draining or overwhelming.Changes in Appetite or Weight
Sudden weight loss or gain without intentional dieting can be a physical sign of depression. Some people lose their appetite, while others overeat to cope with emotions.Difficulty Concentrating
Struggling to focus, make decisions, or remember things? Depression often affects cognitive function and mental clarity.6. Sleep Disturbances
Whether it’s insomnia or oversleeping, changes in sleep patterns are a red flag. Sleep issues can further worsen depression symptoms.
Feelings of Worthlessness or Guilt
People with depression may have harsh self-critical thoughts or feel excessive guilt — even for things that are out of their control.Irritability or Restlessness
Depression doesn’t always appear as sadness. It can also manifest as irritability, frustration, or emotional outbursts.Withdrawing from Social Connections
Avoiding friends, family, or social events? Emotional withdrawal is a common behavior among those dealing with depression.
- Thoughts of Self-Harm or Suicide
This is a serious sign. If you or someone you know is having such thoughts, seek help immediately from a mental health professional.
When to Seek Help
If you’re experiencing any of these signs for more than two weeks, consider reaching out for help. The earlier you address these symptoms, the better the chances of recovery.
Whether you’re searching for the best psychologist in Kerala, looking for online psychologist consultation in Kerala, or in need of best psychology counselling in Kerala, know that you’re not alone — and support is just a click away.
🌿 Your Mental Health Matters
At Athma — My Mind, My Care, we provide confidential and compassionate online counselling from licensed psychologists across Kerala. You can talk to a mental health expert from the comfort and privacy of your home.
🧠 Take the first step toward healing. Book your online consultation today.
Visit our website for more details -https://mymindmycare.com/
✨ Because you deserve peace of mind.
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