Drink lots of water. Not coffee, not Red Bull, just plain water.
Take frequent breaks from work. A few minutes every hour is good.
Walk / run / jog / exercise everyday.
Talk to a human being face to face for a few minute. Do not leave touch with your human side.
Eat balanced food.
Pick a day to engage in other activities that you do not consider work to ensure that feel rested.
Aw man I have to talk to another human being? Dang I guess I'll burnout /jk
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Drink lots of water. Not coffee, not Red Bull, just plain water.
Take frequent breaks from work. A few minutes every hour is good.
Walk / run / jog / exercise everyday.
Talk to a human being face to face for a few minute. Do not leave touch with your human side.
Eat balanced food.
Pick a day to engage in other activities that you do not consider work to ensure that feel rested.
Aw man I have to talk to another human being? Dang I guess I'll burnout /jk