tbh, running. I always thought I hated it - turns out it's a great way to shut off my brain.
swimming is great for people who are non-sporty and have some chronic pain issues - i LOVE swimming.
i've also recently gotten super into biking and took a 20k bike ride to work remotely the other day - it felt SO GOOD!
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tbh, running. I always thought I hated it - turns out it's a great way to shut off my brain.
swimming is great for people who are non-sporty and have some chronic pain issues - i LOVE swimming.
i've also recently gotten super into biking and took a 20k bike ride to work remotely the other day - it felt SO GOOD!