If you're working out in gym with weights, don't forget to do stretches.
My back used to hurt in the past and then I started to work with weights and most importantly - stretch before and after workout.
Also, like OP said, I feel that I've got way more energy, can sleep better and being physically fit makes me happier.
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If you're working out in gym with weights, don't forget to do stretches.
My back used to hurt in the past and then I started to work with weights and most importantly - stretch before and after workout.
Also, like OP said, I feel that I've got way more energy, can sleep better and being physically fit makes me happier.