I have lost 34lbs and still progressing and have found this is an excellent routine for me. Also solved some gastro issues I'd had for years. I've also chosen to lightly pick up running and found that to be great for some stress relief and for my body's endurance.
Glad it works for others like yourself too!
I have heard wonderful stories about acid re flux and heart burn issues completely disappearing. As well other gastro issues. So great to hear.
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