Hey! Sounds like a bit of a struggle. One of the signs of burnout is definitely feeling less joy in the things that you used to enjoy.
You seem to have a lot to do in your life. My question is - what do you do to recover the energy you expend? How is your rest and sleep? Do you do things like exercise, nap, meditate, journal... or is it all work, all the time?
No matter how much we'd like to believe otherwise, we've got a finite capacity for doing stuff. Burnout is quite literal - we burn out all the available energy. The fix is generally a balancing act - taking stuff out of the equation for a while in order to recover.
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Hey! Sounds like a bit of a struggle. One of the signs of burnout is definitely feeling less joy in the things that you used to enjoy.
You seem to have a lot to do in your life. My question is - what do you do to recover the energy you expend? How is your rest and sleep? Do you do things like exercise, nap, meditate, journal... or is it all work, all the time?
No matter how much we'd like to believe otherwise, we've got a finite capacity for doing stuff. Burnout is quite literal - we burn out all the available energy. The fix is generally a balancing act - taking stuff out of the equation for a while in order to recover.