There's a free book on Kindle called Never Binge Again - it's about recognizing your body's negative desires as negative, and therefore counter-productive to your goals. I don't know that I buy everything in there wholesale, but the concept has helped me to identify impulses I have (usually to eat something calorie-laden) as something that's sabotaging my health goals.
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There's a free book on Kindle called Never Binge Again - it's about recognizing your body's negative desires as negative, and therefore counter-productive to your goals. I don't know that I buy everything in there wholesale, but the concept has helped me to identify impulses I have (usually to eat something calorie-laden) as something that's sabotaging my health goals.