This was a great read. One thing that I could also recommend is meditation. I recently started meditating and find that it can really help with anything that you might find stressful or overwhelming.
What’s more, there are quite a few meditation apps out there now, which can be a great starting point. I like using Insight Timer in particular because it has a lot of different types of meditations that guide you through the process.
Give it a try and you could be surprised at the difference it makes!
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This was a great read. One thing that I could also recommend is meditation. I recently started meditating and find that it can really help with anything that you might find stressful or overwhelming.
What’s more, there are quite a few meditation apps out there now, which can be a great starting point. I like using Insight Timer in particular because it has a lot of different types of meditations that guide you through the process.
Give it a try and you could be surprised at the difference it makes!