So the compromise for this week will be to turn off its connection to WiFi and data. Of course there's nothing stopping me from turning it back on, so we'll see how well this works
I think you’ll be surprised at how far a little inconvenience can go towards changing behaviour.
A while ago I uninstalled the Facebook app & logged out in the browser. I still compulsively tried to open it, but having to log in again thru the browser was enough to make me stop and think about whether I really needed to open FB.
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I think you’ll be surprised at how far a little inconvenience can go towards changing behaviour.
A while ago I uninstalled the Facebook app & logged out in the browser. I still compulsively tried to open it, but having to log in again thru the browser was enough to make me stop and think about whether I really needed to open FB.