Couldn't agree with you more Rizwan! When I wanted to learn Python (about a year and a half ago) as part of a career change, I removed myself from social media.
It felt like a weight off my shoulders and I could focus completely.
A year and a half down the line Im now a competent Python programmer, discovered a love of Raspberry Pi and taught myself Android development. None of which I would have been able to do had I been constantly worried about checking Facebook, Insta, Twitter etc...
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