Happiness from Between: Haidt's Science of the Good Life

This article explores Jonathan Haidt's concept of happiness, presented in his book "The Happiness Hypothesis." Haidt redefines happiness as a state arising "from between"—from the interactions between the individual and the world, rather than as something solely internal or external. Key pillars of a good life include love (relationships), work (vocation and flow), and spirituality (transcendence). The text also explores ancient wisdom and contemporary cognitive biases that hinder well-being. It also presents practical strategies and ways to design environments to support psychological safety and happiness.